Fitness Soccer Drills

These fitness soccer drills focus on building speed, agility, and fitness. These soccer fitness drills will help your team run faster, stronger, and longer.

Fitness Soccer Drills

• Soccer Corners - Dribbling in Traffic

  The Soccer Corners Dribbling in Traffic Game is a soccer dribbling drill good for focusing on dribbling in traffic, reaction time, fitness, and agility.

• Soccer Corners - Dribbling in Traffic (Diagonal)

  The Soccer Corners Dribbling in Traffic Game is a soccer dribbling drill good for focusing on dribbling in traffic, reaction time, fitness, and agility.

• Soccer Corners Dribbling and Reaction Game

  The Soccer Corners Dribbling and Reaction Game is a soccer dribbling drill good for focusing on dribbling at speed, reaction time, fitness, and agility.

• Musical Soccer Balls

  The Musical Soccer Balls game is a fun fitness soccer drill good for focusing on dribbling, reaction time, speed, and agility. We've compiled a few versions of Musical Soccer Balls below that are fun soccer drills.

• Across-Field Warm-Up

  This soccer warm-up drill will focus on one-touch passing, two-touch passing, receiving, chest traps, thigh traps, and heading. This warm-up drill is a great start to get many touches and movement prior to practices or games.

• Receiving Flighted Balls

  The receiving flighted balls soccer drill focuses on receiving and controlling balls out of the air, volleys, half-volleys, chest traps, thigh traps, and heading.

• Accuracy Passing Under Pressure

  This soccer passing drill will help players with accuracy passing while under pressure.

• Center Mids Passing Combination

  This is a soccer passing combination drill that focuses on wingers combining with the center mid to advance the ball down the field.

• Fun Circle Dribbling Drills

  This is a fun dribbling drill that would be a good start to your soccer dribbling training session.

• Dribble Fitness Drills

  This soccer fitness drill will focus on dribbling with speed while getting in fitness at the same time.

• Big Square - Little Square Dribbling Game

  This dribbling soccer drill is a fun dribbling game that focuses on dribbling and defending. Players should be encouraged to dribble with their head up and once they are given the command they should dribble with speed to beat the defenders. The kids love this soccer drill!

• 2v1 to center goal

  This 2v1 soccer drill will focus on working together as a small group in order to beat a defender and go to goal. This game will force accuracy on passing towards the goal due to the restrected space surrounding the goal.

• Passing Vision While Holding Possession

  This passing soccer drill is great for focusing on vision, getting the head up when looking for a pass.

• 2v2 to Small Goals

  2v2's are great for teaching all aspects of small group and individual attacking and defending skills. On the attacking side 2v2 relies a lot on beating your defender and getting free and supporting your teammate for a pass. The defensive side of 2v2 focuses on 1st defender putting pressure on the player with the ball and the 2nd defender supporting the 1st defender.

• 1v1 To Small Goals

  1v1's are great for teaching all aspects of individual attacking and defending skills. On the attacking side if focuses more on dribbling to beat the defender. Where the defensive side focuses on 1st defender and putting pressure on the player with the ball.

• World Cup - Shooting Drill

  This shooting and finishing game is one of those soccer drills that you will want to have in your arsenal. This game is a very fun soccer drill that your kids will love playing.

Fitness Soccer Drills

Soccer Fitness Drills focus on speed, agility, and soccer fitness.